First and Foremost

Had been having some calf issues since the Pittsburgh Marathon and on Friday morning those issues returned again. I battled through it and took some ibuprofen and decided to go to Camp Harmony for the Race Along the Lake 5k. With Chicago and the Soldier Field 10-miler squarely in my sights, I decided to "take it easy" on this one and if my calf screamed stop, that's what I'd do. But as I have become accustomed to doing, I couldn't help myself. I found myself right out front with Jesse, who I met in the first mile of this race. He was doing the 10k and offered to pace me for the first half of my race which was largely downhill. This "out and back" run meant that all of that downhill would suddenly become an "uphill" at the turnaround.

Hard to tell who was pacing who but I decided to just enjoy the first 9:00 minutes or so at a brisk yet comfortable pace. At the turnaround I began the trudge back up the long hill I just descended and quickly realized that I was alone. Halfway back up the hill I realized that I would be a winner of a race for the second time this year. Despite the low turnout and the lack of someone to push me, I used "the hill" as my motivation. As a runner I have learned that I thrive on hills. Despite saying I don't like them.....truth is, I'm made for the hills.

Finished in 19:27 and brought home my second victory of the season. Even better? I decided to purchase my first motorcycle yesterday as well. Although I don't have it in my possession as of yet, I hope to very soon. It is pictured below along with the race shirt, bib and medal from yesterday's race along the Lake (which is actually the Quemahoning Reservoir in Hollsopple, PA).

7G

No, I am not inventing the newest generation of iPhone. I surpassed another milestone with my Wednesday morning run crossing over the 7,000 mile mark all time. Normally I celebrate these minor milestones but for some reason I was asleep at the switch and missed the fact that I had surpassed the mark until I was logging my workout into my log yesterday.

I looked back to see when I had crossed the 6,000 mile mark and to my surprise I had hit that number on June 23, 2009. As a result I am encouraged that I have done 1,000 miles in just under 11 months time. Since I began running seven plus years ago I have always strived to run 1,000 miles in a year but had yet to do it (Jan. 1 - Dec. 31). This lets me know that barring any unforseen circumstances I should be able to cross 1,000 miles sometime around Thanksgiving week.

But as we runners know, unforeseen circumstances have a way of cropping up from time to time. Still, I am encouraged to have done 1,000 miles in less than a calendar year and proud of my latest accomplishment that I will now refer to as crossing the 7G.

A Crazy Week

I have got to be out of my mind! Despite running a marathon in humid conditions and pushing through to a 3:30:08 in Pittsburgh last Sunday I decided that some well earned time off was in order. Chalk up two days. Wednesday morning I hit the roads again. I figured a light 3 miles wouldn't be too far out of line and so I awoke and hit the streets of Southmont. Just past one mile my right calf felt as if it had been hit with a bullet from sniper fire. A little light stretching and jogging worked it out and a daily regiment of ibuprofen ensued.

The next race on my 2010 schedule included a possible run at the Johnstown Christian School on Saturday and after my calf incident I wasn't sure I would do it. But lo and behold, Vinsanity decided that it was a possibility and so to make sure I had a day rest before the race I went back out Thursday evening to squeeze in another three miler.

Friday was a rest day and on Saturday morning I make the trip over to JCS where one of the toughest 5k courses lay ahead. The course consists of a STEEP climb right out of the gate for about 1.2 miles. That is followed by relative flat road for about a half-mile and then just over one mile of steep downhill running. Not the greatest of conditions for runners NOT having run a marathon six days earlier.

I decided that I would simply run the race and not worry about time or chasing anybody (LOL). Of course, that strategy backfired once again, for I am a highly competitive person. And I could not listen to myself yet again. Right out of the gate I found myself on the heels of the lead runner who is also a member of the Indiana Road Runner's Club. Only once had I ever challenged him finishing just 5 seconds behind him last October at the Red Cross Vampire 5k. That was two weeks after returning from Chicago. This was only six days and I knew immediately I would not challenge him. And yet I could not stop myself from wanting to finish second. As we mad the steep climb up that mile long hill, I heard the footsteps and breathing of someone directly behind me. But as we crested higher and higher those steps and breaths seemed to fall further and further behind. By the time we crested the hill, there was no way I was relinquishing second place. And so it was, on the 8th of May, 2010 that I finished in 2nd place overall in the Johnstown Christian School 5k in a time of 21:08 (almost 3:00 slower than my PR just to give you an indication of how difficult the course is)

Despite a pretty thorough week, it also ends one of the crazier ones I've encountered in my 8 years of running. It also ended with a nice trophy for the effort yesterday to add to my collection.

One To Grow On

PITTSBURGH MARATHON: MAY 2, 2010
Finish Time: 3:30:08

Above: My 8th completed marathon

Above: Inside of PNC Park just outside the bullpens.

Above: Make me a milkshake Malkin! I did another one!

Above: The Wall (at the expo; contained all runner's names)

Above: Somewhere just before Mile 6

Above: Minutes before the start

Above: Me taking the photo of "The Wall" shown above.

Running a marathon can be quite a humbling experience. Running multiple marathons brings experience. Yesterday it was that experience that gave me the ability to know where my limits stand and know when to back off and live to run another day. At the 10 1/2 mile mark of the Dick's Sporting Goods Pittsburgh Marathon I knew I had become an experienced marathoner. Running in my eighth such event it was at this point in the race yesterday that I decided that pushing the envelope was something I really didn't need to do. As I had learned in Chicago, I am a cold weather runner. Race time temperatures were only in the upper-60's but the high dew point created a humid morning with a near steady rain.

Just past mile 10 I got the slightest bit light-headed. This, despite making sure I was careful to take on my gels and drink plenty of fluids at each of the aid stations I passed. It wasn't the scariest of moments, but for a split second I did think I was pushing far too hard for the conditions.

Despite my competitive fire, I knew that the "hills" were yet to come and I decided that backing off would not be the worst thing in the world. Besides, I had already gotten my Boston qualifying time in Chicago in October and a PR was not in the cards either. So I readjusted my expectations mid-stream and backed off the gas pedal. I had figured I would finish somewhere between 3:20 and 3:30 before I even arrived in the Steel City. All this meant was I would be looking at a 3:30.

Having crossed the halfway point on pace for a 3:20 I knew I had ten minutes banked to "give back". With the hills of Oakland and beyond still ahead I re-adjusted my thinking and stuck to my plan. I even took two "planned" walk breaks ranging from 0:30-1:00 each to save myself a little. Rewards for keeping my mile splits in the single digits. Despite the negatives and the fact that I wasn't completely happy with the end result immediately upon finishing I still came through the finish chute in 3:30:08. The positives that I learned today. My time was good for 360th of 4,022 runners. I also finished 35th in my age group out of 364 runners. My finish time was also almost an hour faster than the average finish time of 4:27:52. Finishing in the top 10% isn't bad no matter how you slice it. All in all, a good day and one for me to grow on.

Above: The course map at the Expo on Saturday

Above: It was a giveaway towel and yet another White Out at Mellon Arena for Game 2 vs. Montreal. Unfortunately, the good guys lose, 2-1. The end of one memorable day, however